Therefore people who are type A should eat a meat-free diet with lots of grains and vegetables.
DIET A NEGATIVE BLOOD TYPE FREE
Because of this, type Os are prescribed a high protein, low carb diet, free of dairy, wheat and grains.Īt the other end of the scale, blood type A evolved around the time our ancestors had settled down into a farming lifestyle. D’Adamo recommends specific dietary restrictions based on the eating habits of mankind when your blood type first evolved.īlood type O, which was the first to evolve in around 50,000 B.C., is associated with our hunter-gatherer days when we survived primarily on meat. The blood type diet was created by naturopath Peter D’Adamo, who believes that people need to eat certain foods based on what their blood type is, as nutrients in food react differently with your blood depending on what type you are. I now naturally lean towards this ideal and I have absolutely no digestive issues. To my surprise, I fitted the blood group A diet, so I then decided to find out my blood group. I though I was allergic to red meat, dairy, wine (if you know me I obviously ignored that one!), real ale, and the list goes on.Īt some point a colleague mentioned the blood group diet and I decided to look into it. Personally, over the years I’ve had problems with my digestive system. I wanted to make people aware of it so they could look into it and make their own educated decisions. I thought I would throw this one out there I know there are people who do not agree with this at all, and there are some who follow it like a religion. If you resolved to lose weight this year but you just can’t seem to stick to your diet plan, you're still feeling bloated and you're not losing the kilos, then maybe the diet's not right for you.